Meditation by the Sea

Wellness & Health

It's important to look after our mental, physical and spiritual health for a happy and fulfilling life, but we all face challenges and bad habits which can harm our life.

 

Mallorca Expats includes a number of qualified and vetted Wellness and Health professionals to give you support when you need it and help you live the best life possible.

Take a look at our services below and we look forward to hearing from you.

Looking after yourself.

We all like to look after ourselves, whether its taking exercise, eating healthy or even brushing our teeth.  But in today's hectic always-connected world, we sometimes feel like it's not enough,  We are all susceptible to experiencing anxiety, stress, jealousy and other negative behaviours which can have an impact on our mental and physical health.

 

Wellness is more than being free from illness, it a process of behavioural change and growth that lasts for a lifetime. It focuses on a holistic approach to your body and mind to better balance your physical, mental, and spiritual well-being. It is not a goal to aim for, rather than a lifestyle to adopt.

Maintaining a good level of wellness is critical to living a happy and fulfilling life and we at Mallorca Expats can introduce you to qualified and professional wellness professionals to support you in this move towards a more fulfilling life.

Our Wellness Services

01

LIFE COACHING

02

YOGA

03

MASSAGE & REFLEXOLOGY

04

MEDITATION

Life Coaching

life coach can support you on a range of professional and personal issues, helping you grow by analyzing your current situation, identifying limiting behaviours and other and challenges you face and then devising a bespoke plan of action to achieve specific outcomes.   

 

The relationship between the client and the coach seeks to:



Identify, clarify and create a vision for what the client wants

Optimize goals as needed, based on coaches feedback

Encourage client’s self-discovery and personal growth

Develop strategies and action plans tailored to the client’s goals, personality and vision

Foster client accountability to increase productivity

 

When these aspects are combined, the client is on the road to a happier more fulfilling life.

Reasons for using a Life Coach

It's not always easy to know when or if you need a life coach, however, if you are experiencing any of the below challenges, a life coach could definitely help you

Feeling Lost
Held back by Fear
Stopping bad habbits
Being more Decisive
Increase Confidence
Increase Focus

Massage & Relflexology

We all need to be pampered from time to time, but massages and reflexology is not just a way to relax and unwind but is also a key component to personal wellness.  At Mallorca Expats, we can recommend several highly qualified masseuses (inc Californian, Balinese, Sports, Reiki) and reflexologists to aid you to gain real physical and philological health.  Just get in touch and tell us what you need.

 

The Benefits of Reflexology & Massage

Improve Circulation
Promote Relaxation
Promote Better Sleep
Relieve Pain & Swelling
Improves Moods
Helps with Foot Health

Yoga & Meditation

Without always-on lifestyle is exciting but can also be a source of great stress and anxiety for many people.  Yoga and meditation can provide tools to help us better cope with the constant demands placed upon us. 

 Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana). Through this, it helps promote mind & body awareness, promotes physical movement and helps us better connect with our emotions.

 

Yoga can also be self-soothing, quieting down the nervous system and helping us centre our minds and better deal with stress, promote sleep and even help with lowering blood pressure.

Mallorca Expats can recommend several qualified yoga and meditation specialists, just get in touch with us and tell us what you need.